Well today the 29th of March was the third day of walking the dogs with may daughter Amanda, each day we have made the walk bit longer.
My food intake for the last 2 days had been as followed
Thursday 28/3/13 Breakfast Special K advantage, milk, sultans, cup of coffee
Lunch - wrap with 50% reduce fat cream cheese, lettuce, tomato, 2 slices of turkey, 1 x apple, glass of water.
Dinner - Nile fish with carrots, broccoli , potato 1 cup of coffee,
Friday Breakfast Special K advantage, milk, sultans, cup of coffee
Lunch - wrap with 50% reduce fat cream cheese, lettuce, tomato, 2 slices of turkey, 1 x apple, 1 can of pepsi max
Afternoon tea Apple
Dinner ok so was naughty had red rooster roll with medium chips and coke zero
Exercise today was big walk for about an hour
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