New Day New Me

well today is Sunday the 14th of April.... So have been on this journey now for around 4 weeks now. I have started feeling better in myself my skin is looking really well and I feel good on the inside too!


My new goal is to start running 6 days a week as I need to train for the 14km run from City2South.
if I cannot do the run in the morning I will do it at night.


This journey is going to become my lifestyle it is not a diet or just a phase, my plan is to be healthy for the rest of my life. I have also changed to a lot of organic foods and we are going to start growing our own organic food.

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Running

Hi I am back...... I have missed a few days. Well what can I say well I have been going for 4km walks however yesterday with going to the gym and taking the dogs for a walk/run I did a massive 6.8km.

So my plan for the following week is tomorrow I will be up the Sunshine coast so will go for a run up there. Wednesday I will be at Gym, Thursday big walk, Friday Gym Saturday , Gym and Sunday long walk.  I already parking my car further way and take the stairs.

Thursday 4th April 2013

So sore for running decided to give myself a break tonight the top of my thighs so sore I can hardly move.

But will be back at it tomorrow. So today I ate Breakfast - special K advantage, sultans, milk & white coffee. M/t - Mandarin, Lunch - wrap,lettuce, tomato, ham, 5% reduced cream cheese A/t Mandarin
Dinner tortalini with sundried tomato sauce.

Weigh in Day 3rd of April 2013

weigh in day ! 3rd of April 2013

so step on scales this morning woohoo 500gm down so Today I was 75.5Kg. I am very happy with this.

So updated my photo me @ 75kg to show full body so this is my fat photo with our two dogs Zoro and Dory. This photo was taken on Saturday just gone.

So went for a Run/jog after work along the broadwater at Labrador my legs are so saw now, but very proud I did it.

so for breakfast had my usual Special K advantage with sultans and milk and white coffee, Lunch had wrap with lettuce, tomato, ham and 5% reduced fat cream cheese. dinner - brought Nandos so had little chicken with 4 small ribs and about 10 chips drink of coke zero and white coffee.

so my daughter (25) is eating easter eggs, brings out one to me as it has 

lots of mint in it and dark chocolate so says to me i have to eat it, Now i do love mint I thought about and said I don;t have to eat it, but i did it was only 1/2 of small egg. Amanda then comes back out and said did you eat it and did you like it I said yes I did eat it was a rich, so she says I have another one you can have I it. I say no i don't want another one so puts in fridge I don't intend to eat for another week......not even sure if i want it then. 

Well Good Morning team mates, I am very happy that I am on track to loose my weight, so on Sunday I weighed 75kg so thought i would get into the swing of things and get use to weighing myself oon a Wednesday instead of Friday like I usually do!

So will be going for a run/walk tonight went last night enjoyed it and did break a sweat intend on doing the same tonight. Really looking forward to this   12WBT now I am loving it!

Tuesday 2nd April 2013

So Next challenge is to exercise for 7 days. so went for run/walk for an hour & 30 mins yes did build up a sweat! This is the begining of my training for the 14km City2South run

so I have already been walking down the stairs instead of taking the lift and also parking my car further away.

so for Breakfast had special K advantage with  sultana and milk, white coffee

Morning tea Apple and glass water

Lunch was sushi tereaki chicken & coke Zero

Dinner 2 kebab sticks with honey chicken, fruit salad and white coffee.

Happy Monday 

Well had a bit of sleep till 8.30am as last day I can do this as back to work tomorrow.

So my cupboards and fridge is bear while we await for our shopping to be delivered tomorrow due to day being a public holiday.

so for breakfasts I had 2 slices of toast with 5% less fat cream cheese and black coffee

M/t had some Easter egg and about a quarter and started to feel sick and could not eat anymore so have put in fridge.

so for lunch I will be having scrambled eggs with on slice of multigrain toast.

At 3pm will be going for 4km walk will try to go a bit further and each day Amanda and I go for walk we make it a bit longer.  

Dinner will be T Bone steak with mushrooms and eggs.

Next week I am going to start training for the City2South 14km run so my inspirational/motivational quote is 

This works I did this the other day I was getting tired and thought  no I am not done  and I got a burst of energy 

Rest of Sunday 

So went for 4km walk with Amanda my daughter and our two dogs.

My food for today was Breakfast - Special K advantage with sultans and little milk & black coffee

Lunch- 4 slices of Garlic bread, 600ml water

Dinner Beef strogenoff with carrots, mashed potato & beans, 600mls water.

Happy Easter!

Well I choose not to have any Easter eggs today.

I am also committed to on Sunday the 12th of May doing the 8km walk at Main Beach on the gold Coast, Suncorp Bank 5.7km challenge.

So last night I have a JD & coke as it was Saturday night and I very rarely  drink anyway luck if I have one every 3 to 6 months.

So my favorite quote is  "Your true intentions always equals your results"

You may think your intention is to do one think but your results may say different so your true intention was never do to what you thought it was.

so my motivation saying for today is

2nd part of Saturday 30th March 2013

Ok so have cleaned one bathroom and swept & mopped bathroom & kitchen floors while having the stereo full board and danced and cleaned at the same time no one else was home!

Cleaning Bathroom to burn calories

Dancing while cleaning

For Lunch I had wrap

Lunch with 5% reduced cream chesse
lettuce, tomato & apple with 600ml bottle of water

So for Dinner  I had a T bone steak and slice of bread cup of coffee

[url="http://www.12wbt.com/"][img]http://www.12wbt.com/system/weight_trackers/155137/tracker.png[/img][/url]

Sue 617 weight release Journey : 12wbt

Sue 617 weight release Journey : 12wbt: Welcome to my first blog. I joined Michelle Bridges 12 wbt I joined on the 26/3/2013. the reason i decided to was I am turning 50 in July ...

Sue 617 weight release Journey : Exercise & Food

Sue 617 weight release Journey : Exercise & Food: Well today the 29th of March was the third day of walking the dogs with may daughter Amanda, each day we have made the walk bit longer. My...

Sue 617 weight release Journey : Saturday March 30th 2013 (Morning)

Sue 617 weight release Journey : Saturday March 30th 2013 (Morning): Well I am a happy camper today hoped on scales this morning and I was 75kg wow 1kg down did happy dance.  Today I am doing a massive house c...

Saturday March 30th 2013 (Morning)

Well I am a happy camper today hoped on scales this morning and I was 75kg wow 1kg down did happy dance.  Today I am doing a massive house clean and folding and Ironing that should burn off some calories

my food dairy for today so far Breakfast Special K advantage, sultans, milk cup off coffee with milk and glass of water.

My challenges week 1 only snack on whole fruit
week 2 challenge halve non water intake- cut right back on diet soft drink

week 3 mix it up , so i already go to the gym 2 days a week so now I will & have been going walking
with my daughter Amanda and our two dogs  big long walks and Amanda has been assigning me workouts.

week 4 write down everything i eat for the next 7 days  and to be totally honest no cheating as I would only be cheating myself.

Now my challenge is I only signed up to 12wbt  on the 26th of March.

However I have since Christmas been working on my weight with hypnotherapy and one one however I now need to ramp it up and I think the 12wbt is the way to do it!  My goal is to be fab at 50!!

Exercise & Food

Well today the 29th of March was the third day of walking the dogs with may daughter Amanda, each day we have made the walk bit longer.

My food intake for the last 2 days had been as followed

Thursday 28/3/13 Breakfast Special K advantage, milk, sultans, cup of coffee
Lunch - wrap with 50% reduce fat cream cheese, lettuce, tomato, 2 slices of turkey, 1 x apple, glass of water.
Dinner - Nile fish with carrots, broccoli , potato 1 cup of coffee,

Friday   Breakfast Special K advantage, milk, sultans, cup of coffee
Lunch - wrap with 50% reduce fat cream cheese, lettuce, tomato, 2 slices of turkey, 1 x apple, 1 can of pepsi max

Afternoon tea Apple
Dinner ok so was naughty had red rooster roll with medium chips and coke zero

Exercise today was big walk for about an hour

12wbt

Welcome to my first blog. I joined Michelle Bridges 12 wbt I joined on the 26/3/2013.

the reason i decided to was I am turning 50 in July and it is time I got my life back which involves being healthy and fit.

so my starting weight is 76kg and my goal is to be down to 64kg my the end of the 12weeks.