Well Good Morning team mates, I am very happy that I am on track to loose my weight, so on Sunday I weighed 75kg so thought i would get into the swing of things and get use to weighing myself oon a Wednesday instead of Friday like I usually do!

So will be going for a run/walk tonight went last night enjoyed it and did break a sweat intend on doing the same tonight. Really looking forward to this   12WBT now I am loving it!