Tuesday 2nd April 2013

So Next challenge is to exercise for 7 days. so went for run/walk for an hour & 30 mins yes did build up a sweat! This is the begining of my training for the 14km City2South run

so I have already been walking down the stairs instead of taking the lift and also parking my car further away.

so for Breakfast had special K advantage with  sultana and milk, white coffee

Morning tea Apple and glass water

Lunch was sushi tereaki chicken & coke Zero

Dinner 2 kebab sticks with honey chicken, fruit salad and white coffee.